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15 Easy Ways To Solve Work-From-Home Mom Guilt (And Stay Motivated)

How To Solve Work-From-Home Mom Guilt
Easy Ways To Solve Work-From-Home Mom Guilt

Work-from-home moms often feel a sense of guilt for not giving their kids and families the attention they deserve. This guilt is mainly because of the competing demands of work and family, and the feeling that they are not doing enough for their children.

While working from home gives moms much flexibility, it often leads to feelings of guilt and anxiety as they try to balance their work and family life.

And many get all the more stressed out when not knowing how to solve this work-from-home mom guilt.

In this article, let's discuss the various reasons behind this guilt and how you as a work-at-home mom can manage it. We will also look into some strategies that can help you reduce your stress levels and be more present in your children's lives.

At A Glance:

What Is Work-From-Home Mom Guilt?

'Work-from-home' guilt refers to the feeling of guilt you may experience when you are trying to balance your home and work life.

Mothers who are working from home often feel like they are not being as present with their children as they should be, or that their work commitments take away from the time they could be spending with them.

This leads to a sense of guilt which can be difficult to manage over time.

Why Does Work-From-Home Guilt Happen?

It is important to understand why you feel work-from-home guilt in order to find ways to cope with it.

Some common reasons for feeling guilty as a work-from-home mom are:

  • not spending enough time with children

  • not being able to give full attention to the job and family simultaneously

  • not following through on plans

  • focusing on work

  • being ambitious

  • messy house

This guilt can lead to increased stress and reduced productivity in both work life and personal life.

Signs of Work-From-Home Mom Guilt:

Understanding the signs of work-from-home guilt is the first step to overcoming it and leading a more balanced life.

As you try to manage multiple roles simultaneously, you might be struggling with work-from-home mom guilt if you have constant feelings of:

  • inadequacy

  • stress

  • exhaustion

  • overwhelm

If you identify with these signs, then it is time to take action.

15 Easy Ways To Solve Work-From-Home Mom Guilt:

Here are 15 easy ways that will help you overcome work-from-home mom guilt:

Now, let's discuss them in detail:

1) Self-care Is Not Selfish

One of the simple ways to tackle work-from-home guilt is to change your perspective and find ways to be happy.

For many women, their jobs give them a sense of identity and belongingness to society. It is simply another form of self-care.

If you are one such person, it is completely fine to derive happiness from your job and there is no need to feel guilty about it.

In addition to your job, you should also take some time to focus on your own needs, such as eating a nutritious diet, exercising regularly, etc.

Just remind yourself that self-care is not selfishness.

By investing in yourself, you can only feel more equipped to find balance in both your personal and professional lives.

2) Take Some Me-Time To Recharge

Taking some 'Me-Time' is a quick way to solve work-from-home guilt. This could be something as simple as taking a hot shower, having ice cream, doing your favorite hobbies, etc.

Of course, this seems counterproductive. When you are already short of time, why would you indulge in me-time? Won't it add more guilt?

The truth is, by taking a little time for yourself you naturally calm down and relax.

And when your mind frees up, you get clarity on how to balance your work and life better.

Taking some time to focus on yourself can help you be more productive, focused, and fulfilled in both your work and family life.

When you unplug, relax, and refresh, you feel more balanced and energized when it comes to tackling all of your responsibilities.

3) Stay Organized

Staying organized is key to balancing your responsibilities as a work-from-home mom and solving mom guilt.

When you plan everything in advance and stay organized, you get rid of many last-minute tensions and move ahead with your tasks smoothly.

Staying organized to solve work-from-home mom guilt doesn't have to be expensive. You can do this easily by:

  • establishing a routine

  • maintaining a to-do list

  • utilizing helpful tools and resources (For eg: an alarm or a reminder )

By doing this, you can achieve a work-from-home balance while maintaining your sanity.

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4) Know Your Priorities

Prioritizing tasks is essential to solving work-from-home guilt. This is important for you to help ease the burden of working from home while still being a doting mom.

For example, if you have a parents' meeting to attend at your kid's school and got an official call scheduled at the same time, you might have to reschedule your call to a later time on the same day.

You can set your priorities by:

  • knowing what is important

  • creating achievable goals

  • scheduling time for activities

This way, you can better manage your workload and reduce the guilt associated with being a work-from-home mom.

5) Get A Good Sleep

Having a good night's sleep is an effective way to solve work-from-home mom guilt and make it easier to manage family and work.

Getting a good sleep can:

  • help reduce stress levels

  • improve cognitive function

  • increase productivity

With a good night's sleep, you will be all charged up to take on the never-ending responsibilities of work and family. And there is no place for guilt in a relaxed mind!

6) Do Some Talking

As women, sometimes all we need is to just talk and let our emotions out. Talking to a friend or your partner and expressing your feelings can also be therapeutic.

Many a time, it just takes a listening heart to overcome work-from-home guilt.

Communicating with your family is also essential to ensure that everyone's needs are being met. Simply have some honest conversations and see your work-from-home mom guilt fly away!

7) Delegate Where Possible / Seek Help

We women often think that we are the only ones who can do the best for our families.

While it may be true, you also need to understand that delegating tasks and seeking help will free up your time. And hence, it can be a great way to reduce stress, minimize work-from-home mom guilt, and make more time for self-care.

By delegating even small tasks and getting support from others, work-from-home moms can have more energy to focus on being the best mom they can be.

8) Cut-Off Distractions

Cutting off distractions is an excellent way to solve work-from-home guilt.

Think for a moment as to what is adding to your work-from-home mom guilt:

  • Is it your long-lost friend's social media post?

  • Is it your neighbor? Or some relative?

Whatever the distraction, try to cut it down and reclaim your valuable time and energy for more meaningful activities.

With more time for yourselves, you can focus on taking care of yourselves and your families while still getting your work done.

9) Practice Gratitude

Practicing gratitude is often overlooked. While working from home can be overwhelming and difficult for moms, there is so much to be thankful for.

By taking time to be thankful for what you have, you can shift your focus away from your struggles and onto the positive aspects of your lives.

Gratitude can help you appreciate the small moments in life that often get overlooked in your busy days. It can also give you the perspective you need to tackle any challenge that comes your way.

And needless to say, you will watch your work-from-home mom guilt fade away!

10) Know That You Are Not Alone

Working from home as a mom is indeed a difficult and daunting task. However, knowing that you are not alone in this situation can help solve work-from-home mom guilt.

Connecting with other moms who have similar experiences and understanding the unique challenges of working from home can be incredibly helpful in maintaining your motivation and staying positive.

Finding a community of support can help you solve work-from-home guilt as you can:

  • share ideas and resources

  • discuss your experiences

  • discuss successes and failures

  • learn from others

11) Be Kind To Yourself

Are you your worst critic? Being kind to yourself can give you a whole new perspective!

By making self-compassion a priority, you can easily solve work-from-home mom guilt and better manage your workloads.

Being kind to yourself allows you to find balance and peace of mind when juggling work and family life.

Didn't get time to make your kid's favorite meal? Don't be too hard on yourself. Forgive yourself and plan it better the next time.

Know that you are doing a great job both as a mom and in your work.

12) Create Time Blocks For Kids

Creating time blocks for your kids is an amazing way to solve work-from-home mom guilt.

Time blocking is a strategy that involves breaking down tasks into smaller chunks and assigning a specific duration for each task.

This helps you have a structured work-from-home schedule with designated times for your children. It will also allow you to focus on work without feeling guilty for not spending enough time with your kids.

Additionally, it also helps kids learn how to manage their own time and become more independent with their studies and projects.

13) Set Boundaries

Setting boundaries is crucial to cope with work-from-home mom guilt. For many moms, working from home blurs the line between work time and family time.

By establishing clear limits on when you can and cannot work, you can ensure that your work does not encroach on family time and that your family does not interfere with your work.

14) No One Has It All

Understanding that no one has it all is a key step to overcoming work-from-home mom guilt.

It helps you accept that:

  • there are always going to be tradeoffs between work and home life

  • you have your limitations and you need to focus on what you do have

When you recognize that no one has a perfect life or perfect balance between work and family, you begin to take small steps toward reducing your guilt and creating a healthier home environment.

This realization can help you find peace of mind instead of feeling guilty for not being able to do everything perfectly. And it can nudge you toward creating a healthy balance between work and family responsibilities.

15) Know Your Purpose

Knowing your purpose is one of the best ways to solve your work-from-home mom guilt.

By having a clear understanding of what drives you and why you do the work you do, you can create more meaningful and fulfilling experiences for yourself and your family.

And you will also be able to better prioritize your tasks so that everyone is happy, including yourself!

Books That Help You Solve Work-From-Home Mom Guilt:

Books are the best advisers anyone can have. They can help you manage your feelings of guilt and make the most out of your work-from-home situation.

They provide valuable tips on how to balance work and family life and advice on how to stay motivated while working from home.

They can also give you the motivation and inspiration you need to stay productive when faced with the daily challenges of being a work-from-home parent.

Here are some books that will help you overcome work-from-home guilt:


The above links are affiliate links and you will help me grab a coffee if you make a purchase from them. Regardless, I only recommend products I believe will tremendously help side hustlers, work-from-home individuals, and small business owners. Thank you for supporting this blog.

FAQs on Work-From-Home Mom Guilt:

#1. How to balance motherhood and working from home?

Balancing motherhood and working from home requires careful planning and preparation to ensure that both responsibilities are met without compromising either.

With the right mindset and strategies in place, you can make sure you give your all to your family while still having a successful career.

#2. Is it normal to feel guilty for being a work-at-home mom?

Yes, it is absolutely normal to feel guilty for being a work-at-home mom. However, it’s important to recognize that this guilt is often misguided and shouldn’t be used as a measure of success or failure.

Instead, take time to reflect on the unique opportunities that come with being a work-at-home mom and celebrate your accomplishments in this role.

#3. How do I manage my baby working from home?

Working from home while caring for a baby is definitely challenging, but you can make it easier through proper planning.

For example,

  • you can set up a routine that works for both you and your baby

  • utilize resources such as daycare or virtual playdates

  • seek help from family to take care of the baby while you are working

With a little bit of planning and creativity, you can manage the demands of working from home while still providing the best care for your child.

#4. How do I manage my family while working at home?

To manage your family while still getting your job done, you need to:

  • create boundaries between work and family time

  • find creative ways to stay connected

  • establish routines that work for everyone.

#5. Does mom guilt ever go away?

For many moms, the constant feeling of guilt associated with not being able to "do it all" can be overwhelming.

However, you can solve mom guilt by changing your mindset. You need to understand that being a mom brings out the strength in you. You are out of your comfort zone.

And by stepping out of your comfort zone, your strength only grows day by day.

"Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it." - Kristin Lohr

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Final Thoughts - How To Overcome Work-From-Home Mom Guilt:

Working from home as a parent can be an incredibly rewarding experience. But it can also come with a lot of guilt and stress.

While there is no one-size-fits-all solution to this problem, it is possible to find ways to solve work-from-home mom guilt and learn how to make the best of the situation.

You can make use of simple strategies, such as:

  • setting realistic expectations for yourself and your family

  • taking breaks when needed

  • finding moments of joy in the midst of the chaos

Hope this post gave you some valuable insights into successfully balancing both your job responsibilities and family life while still feeling fulfilled!

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